If you would like a healthy vegetable lasagne then this really is the perfect choice for you. It is full of flavour and if you don’t like any of the vegetables included it would be easy to swap them for other vegetables if preferred.
This website is in no way affiliated with Slimming World, Weight Watchers, Noom or any other weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check syn values, points and allowances themselves on the appropriate website or app as those given are approximate.
Vegetable lasagne for dieters
It is of course important to check yourself any plan you follow and remember all nutritional information and ingredients are found in the recipe card below.
For Slimming World
This is an unofficial Slimming World vegetable lasagne that is vegetarian and I believe it to be Syn free (uses one healthy extra A choice per person).
It is delicious and loved by vegetarians as well as meat-eaters as a tasty Slimming World lasagne. It is full of flavour but easy to prepare and then leave in the oven to cook.
Adding extra veggies to this healthy vegetable lasagne recipe
This healthy vegetable lasagne recipe is packed full of vegetables but if you want to have some on the side or a salad on the side too then go for it!
If you follow Slimming World then you will know many vegetables are referred to as speed foods.
Vegetables are low in calories compared to their density. This essentially means that they fill you up with very few calories.
The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. A filling but low-calorie meal is perfect for weight loss.
All my recipes include vegetables where possible but do feel free to add more as an accompaniment when you can.
Always choose vegetables that you enjoy because otherwise you will begrudge eating them and are more likely to before long stop cooking them at all.
Trying vegetables cooked differently or with herbs and spices can make them a little more exciting too.
What is Quark?
It is a soft cheese made with skimmed milk. It’s rather like Philadelphia in its consistency and, due to the fat-free aspect of it, there is little flavour. Because of this, quark on its own is not often enjoyed.
If you are eating healthily then you may have difficulty in finding lunches for work.
This is just one of many amazing Slimming World lunch ideas I have found so do check out my other recipes for more ideas.
If you take lunch then you are so much less likely to buy food which inevitably will be less healthy. Taking a variety of food throughout the week to work keeps your lunchtimes interesting and stops you from getting bored.
Even if, like me, you work alone at home it can make such a difference having your food already prepared for you. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan.
More healthy recipes you may enjoy
If you like the look of this healthy vegetable lasagne don’t forget to check out my recipe menu for more tasty recipes including roasted Mediterranean vegetables in a balsamic tomato sauce.
If this healthy filling vegetable lasagne with a quark cheese sauce has made you realise you should use quark more and are looking for more recipes with it check out my ultimate quark recipe list here.
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The best vegetable lasagne recipe out there is this Mediterranean vegetable lasagne which can even be syn free on Slimming World!
Spray Frylight or other 1 cal cooking spray
1 Courgette (cubed)
1 Aubergine (cubed)
3 Peppers – red, orange or yellow (deseeded and cut into bite size chunks)
1 large Red Onion (quartered then sliced)
2 500g Cartons Passata
30 g Fresh basil (torn)
250 g Baby Plum Tomatoes
400 g Lasagne Sheets (dried)
500 g Quark
1/4 tsp Mustard Powder
160 g 50% Less Fat Cheddar (grated)
150 ml Vegetable Stock
Salad To Serve
1 Fresh Tomato Sliced for top if wanted
Preheat oven to 200°c
Carefully layer the vegetable mixture and lasagne sheets in a large ovenproof dish.
Pour the quark mixture on top. Then top with the grated cheese.
Bake for 40-45 minutes until browned lightly on top. Serve hot with a side salad.
Keywords: Lasagne, Lasagna, low syn, Mediterranean, vegetarian
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