The journey to losing weight involves a lot of activities which at times require expert help and guidelines. One of the ways to reach your health goals is to get a diet coaching app. From the title of this post, you’re probably wondering what Noom is. If you are one of those who believe that getting their diet coaching app in order will help them lose weight, then Noom is the way to go.
What is Noom?
Ever wondered what it’ll be like when you mix the latest technology with a diet plan? Well I’m glad to present to you Noom.
Noom is a diet and weight loss app that helps you lose weight by focusing on helping you make small but effective weekly changes to your lifestyle. The app provides you with a food plan that you can follow for life without necessarily having to keep referring back to it.
Through the app, you are able to track your weekly progress as well as talk to your coach and other members in your group, where you’ll get to know more about the eating plans, exercises to follow and also foods to avoid.
How the Noom app works
The app can be found on both the Apple store and the Google Play store and with just a few clicks you can have it with you wherever you go.
Here are the steps you will follow once you download the app.
Create your profile
A number of questions will be asked while you create your profile, so as to help them customise the app to fit what you want to achieve thus obtaining your goal faster.
Check your daily calorie level
With regards to the given information, including your weight goal, the app will calculate the number of calories you need to eat per day and how many weeks it’ll take to achieve your desired weight goal.
Find and engage with your coach
On completion of creating your profile, a coach will be assigned to you. The coach will be there to guide you through the entire program as well as help in tracking your weekly progress.
The app gives you a daily checklist that’ll help remind you of the things you are to do and follow. This helps you stay on track and draws you closer to achieving your goal.
The app provides Noom users with the ultimate food list that have been categorised into 3 colour codes: green, yellow and red foods.
Using the same rules as traffic lights, where green means go, green foods in this case are the type of foods you can eat freely while yellow foods are the type to be eaten in moderation. Red foods on the other hand are to be eaten very sparingly as they contain a higher calorie content.
This will help to change your relationship with food and get you started on some more healthy habits.
Since nothing comes for free, Noom will give you a suggested monthly plan at a fee of $59. You can also get an annual plan for a fee of $199 where you pay upfront for both plans.
If by chance you don’t happen to lose 20 pounds in the first 2 months, $99 will be charged again before you can continue.
Noom Pros and Cons
For every diet plan, there will always be pros and cons to it. The key to choosing the perfect plan is when the pros outweigh the cons and with that being said how about we look at both sides the diet plan has to offer.
The app is extremely easy to use, and so you can manoeuvre through it with ease.
The Noom food database is probably the largest in the world. This way you have a lot of options to choose from.
It has a food plan that’s especially designed for you.
It also has a 2 week free trial. This way you can gauge if the app is for you or not.
You’ll be able to find out exactly how long it’ll take you to attain your weight loss goal.
The app and all its contents is based on research as well as the latest technologies.
The app is only available online. This might be hard for those who prefer having one on one conversations with their coach.
You have to make your own meals.
It is very costly. You will spend about $50 a month and this is a bit pricey compared to other diet plans.
When it comes to choosing the perfect diet plan, sometimes the most essential things to consider are usually omitted. This can tend to be very costly in the long run. Most people want a plan that is immediate and so they may end up choosing something that it totally wrong for them. It is my advice to take your time when it comes to deciding Good luck finding what’s best for you.
To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section.
Other articles you may find helpful
If you are looking for a new diet to try and still undecided check out my full weight loss guide with lots of different plans. A few popular ones are:
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